Personal Development
Mindfulness: A Path to Freedom and Well-Being

A daylong exploration of mindfulness examines its Buddhist origins, benefits, and role in changing harmful habits, and provides skills and practices to use in daily life.

Saturday, February 17, 2018 - 10:00 a.m. to 3:30 p.m.
Facing Fear

Why do our bodies and minds react the way they do when we’re in danger? Joseph LeDoux, a professor of science at New York University, discusses the impact of recent research into the neurological and emotional roots of fear, and why it might change our pharmacological and behavioral approaches to helping people reframe this emotion.

Wednesday, March 7, 2018 - 6:45 p.m.