Personal Development

Join author Melanie Choukas-Bradley for an intimate virtual forest-bathing walk. Plug your headphones or earbuds into your smartphone, get comfortable in your backyard or a favorite natural area, and immerse yourself in nature through a rejuvenating morning program.

Join author Melanie Choukas-Bradley for an intimate virtual forest-bathing walk. Plug your headphones or earbuds into your smartphone, get comfortable in your backyard or a favorite natural area, and immerse yourself in nature through a rejuvenating morning program.

Join author Melanie Choukas-Bradley for an intimate virtual forest-bathing walk. Plug your headphones or earbuds into your smartphone, get comfortable in your backyard or a favorite natural area, and immerse yourself in nature through a rejuvenating morning program.

Learn the benefits of quiet time spent in touch with nature as Melanie Choukas-Bradley, a certified nature and forest-therapy guide and author of The Joy of Forest Bathing, leads a 2-hour walk in the Smithsonian’s beautiful Enid A. Haupt Garden.

Learn the benefits of quiet time spent in touch with nature as Melanie Choukas-Bradley, a certified nature and forest-therapy guide and author of The Joy of Forest Bathing, leads a 2-hour walk in the Smithsonian’s beautiful Enid A. Haupt Garden.

Dedicate three midday breaks to learning with Linda Lang, a certified yoga therapist, as she weaves together yogic practices and shares the keys for using them to face change with wisdom, grace, strength, and resilience. In addition, meet local members of the medical community who endorse and use yoga as a tool for prevention and healing.