Please Note: This program has a rescheduled date (originally July 18, 2024).
Yoga can be a lifestyle medicine that promotes brain health, mental health, and overall well-being. Join Linda Lang, a certified yoga therapist, as she offers an opportunity to refine your experience of the breath as a time-honored calming strategy. Learn how to embrace yogic thinking and specific breath techniques to cultivate a healthier relationship with your body and mind.
Simple and gentle breathing practices can transform a heightened state of alert into a sense of safety and sacredness. The benefits are frequently immediate as the vagus nerve is stimulated and increases emotional self-regulation. A heightened awareness of the ways we tend to breathe (or not) throughout the day can lead to remarkable self-discoveries: learning to control emotional reactivity; regulating heartbeat and blood pressure; increasing the flow of anti-inflammatories; and reducing fatigue.
Breathing practices also offer an approach to pain management, as well as coping with depression, anxiety, fearfulness and anger. In an information-filled, interactive session, learn ways to strengthen your body, mind, and confidence in dealing with difficult situations (and people) as you learn how to breathe your way to better being.
General Information
