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Mind-and-Body Centering Through Art

4 Session Afternoon Studio Arts Course

4 sessions from March 1 to March 22, 2023
Code: 1V00QZ
This online program is presented on Zoom.
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Materials for this program

By Lauren Kingsland

Feeling balanced contributes to our sense of well-being and promotes resilience in the face of life’s challenges. Centering-art practices can be an effective tool in helping to restore this sense of equilibrium. These practices include the use of circular designs to emphasize the connection among the mind, the body, and the spirit. 

Led by master quilter Lauren Kingsland, participants learn how to create calming geometric designs and how to use them for contemplation and relaxation practices. The long history of traditional circular patterns used around the world, as well as naturally occurring designs, are explored.

Students may choose to work in the medium of drawing or fiber art—or both.  Practicing artists and those seeking new or deepening meditation and relaxation techniques are encouraged to attend.

Special Program Information

  • The instructor is Lauren Kingsland.
  • This program includes 4 sessions, 1.5 hours each.

General Information

  • This studio arts program is a Zoom Meeting to allow for patron and instructor interaction online.
  • All Studio Arts programs require an online ticket for each participant so that the instructor can provide individual attention to every student registered for the online program.
  • This program will be recorded. Please see our FAQ for recording terms and conditions.
  • Please refer to the "Materials for this program" section for any applicable supply list information and/or special documents for this program.
  • View Common FAQs and Policies about our Online Programs on Zoom.