Yoga therapist Linda Lang offers a unique exploration of aging—its challenges, potent discoveries, and unexpected opportunities. Through a blend of lecture, experiential practices, and yogic philosophy, Lang invites participants to examine the physical, emotional, and spiritual dimensions of growing older.
Drawing on evidence-based practices and in-depth experience with older students, Lang shares tools to manage anxiety, cultivate emotional resilience, and approach life transitions with clarity, a sense of purpose, and deep appreciation for the process. Participants learn how to foster a sense of community, compassion, and insight during each stage of life. Key topics include understanding the psychological impact of aging; yoga-based practices to support mental and emotional well-being; finding strength and meaning through shared human experience; and cultivating perspective through compassionate detachment and self-inquiry.
Handouts are provided in advance to support personal reflection and integrate yogic principles into daily life. This program is open to all—no prior yoga experience required.
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